Private Coaching

I am a Holistic Health and Wellness Coach who has the experience to guide you to your best health. I transformed my own ill health by learning about the right food and lifestyle choices, and I am ready to share this invaluable knowledge with you. With a customized solution, you can reclaim your health, reduce stress, increase energy, find balance and find a happier and healthier you.

I will develop an easy-to-follow simple step-by-step plan and work with you to incorporate simple diet and lifestyle adjustments to help you move forward. I will help you develop a deeper understanding of the food and lifestyle choices that work best for you and how to implement lasting changes that will improve your energy, balance and health.

What

• Prepare quick, healthy meals for your family
• Reduce Stress
• Increase Energy
• Achieve and maintain your ideal weight
• Understand cravings and tune into your body
• Learn about new foods and how you can easily incorporate them
• Healing from Health Challenges
• Reclaim your health
• Feel good about yourself and your health
• Find ‘life’ in your work-life balance

How

• Two 50 minute sessions per month, by phone or Skype
• Email support between sessions
• Personalized recommendations
• Simple and informative handouts to increase your nutrition knowledge
• Healthy and simple to prepare recipes
• Coaching and Support with Lifestyle adjustments for a lifetime of wellness
• My personal commitment to your health and success
Don’t delay! Take the first step and contact me today!