Initial Consultation

• Are you a busy mom who is struggling with preparing quick, healthy meals for your family, while also taking care of yourself?
• Do you wish to incorporate healthy choices for your family but just don’t know how?
• Have you or a loved one suffered a health challenge and now wants to make nutrition and wellness a priority?
• Do you feel stressed, tired or lack energy on most days?
• Are you a working professional, who is looking for more ‘life’ in your work-life balance?
• Do you want to learn more about understanding your cravings and tuning into your body?
• Do you feel like you could lose a few pounds and learn how to keep it off?
• Have you ever received good advice that you were unable to follow?


If any of the above resonates with you, then, I invite you to a complimentary consultation with me to see if Health Coaching is right for you.


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.  No two people are the same and so no one nutritional style fits all.


As your Health Coach, we will work together so that you can develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.  I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary foryou. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


There is way too much information out there, which can be confusing and overwhelming.  You don’t have to read it all and figure it all out yourself.  Instead, as your knowledgeable advisor, I will break it down for you into easy-to-follow simple, achievable action steps that you can take to move forward. I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness in the long term.



Are you curious about how coaching can help you?  Contact me today to schedule your initial consultation.